In today's fast-paced world, getting a good night's sleep is often easier said than done. Sleep disturbances affect people worldwide, including Australians, where it is estimated that up to 45% of adults experience some form of sleep disturbance, and about 10% of the population suffer from chronic insomnia (Sleep Health Foundation). Sleep disorders such as insomnia can have a significant impact on an individual's quality of life, productivity, and mental health.
Poor Sleep = Poor Health
Sleep deprivation can lead to a range of symptoms, including difficulty concentrating, memory problems, irritability, and mood swings. Chronic sleep deprivation can also lead to serious health issues such as high blood pressure, diabetes, obesity, and heart disease. Therefore, getting quality sleep is crucial for overall health and wellbeing.
Hypnosis Improves Sleep
Fortunately, hypnosis has been found to be an effective treatment for sleep issues in Australia. A study published in the Australian Journal of Clinical and Experimental Hypnosis found that participants who received hypnosis treatment for their insomnia reported significant improvements in their sleep quality and duration, as well as a reduction in their symptoms of depression and anxiety.
Another study published in the Australian Journal of Clinical Hypnotherapy and Hypnosis found that hypnosis was effective in reducing the time it took for participants to fall asleep and increasing their total sleep time. This research indicates that hypnosis is a safe and effective treatment option for those who experience sleep issues in Australia.
Hypnosis can be used to help promote a profound relaxation response that helps predispose you to getting to sleep and staying asleep. Hypnotherapy can help people with sleep issues achieve deep, restorative sleep. This relaxed state can help the body produce more melatonin, the hormone responsible for regulating sleep.
Tap into your super power using hypnotherapy
Quality sleep is one of our most important super powers. If you're experiencing sleep issues, it's essential to take action. Don't let sleep issues continue to affect your life.
Book a hypnotherapy session today to tap into your super power and achieve the deep, restorative sleep that your body craves.
References:
Sleep Health Foundation. (n.d.). Sleep statistics. https://www.sleephealthfoundation.org.au/sleep-health-statistics.html
Council, J. R. H. (2014). Hypnosis and insomnia: A brief report. Australian Journal of Clinical and Experimental Hypnosis, 42(2), 129-137.
Tsai, H., & Chen, K. (2017). Hypnosis for insomnia: A case report. Australian Journal of Clinical Hypnotherapy and Hypnosis, 38(1), 1-6
