Smoke Free Package

The Smoke Free program consists of three, 60 minute sessions and focuses on:

• Addressing the deeper root causes that result in your smoking.
• Supporting your motivation to embrace a healthier lifestyle.
• Reinforcing your decisions to become smoke free.
• Providing you with simple and practical strategies to curb your initial cravings for nicotine.
• Preventing unwanted side effects of your quitting cigarettes such as weight gain and increased moodiness.