Smoke Free Package
The Smoke Free program consists of three, 60 minute sessions and focuses on:
- Addressing the deeper root causes that result in your smoking.
- Supporting your motivation to embrace a healthier lifestyle.
- Reinforcing your decisions to become smoke free.
- Providing you with simple and practical strategies to curb your initial cravings for nicotine.
- Preventing unwanted side effects of your quitting cigarettes such as weight gain and increased moodiness.